Have the best summer yet!

As we get older I feel like summers go by faster and faster!  The other day I watched the old…

Thursday Thoughts…Are You Kind To Yourself?

Our heart is one of the most powerful parts of what make us human.  We unlike most species on the…

10 Things to Do When You Feel Stressed!

Being an adult is hard!  There are days where I feel overwhelmed and too tired to get anything done.  After battling…

10 Simple Swaps to Lose Weight & Get Healthy!

Over the last few years, I have made these swaps and seen great results.  Sometimes it’s easy to forget that…

Leave a Reply

Your email address will not be published. Required fields are marked *