Healthy Habits

10 Simple Swaps to Lose Weight & Get Healthy!

Posted on Feb 25th, 2016

Over the last few years, I have made these swaps and seen great results.  Sometimes it's easy to forget that weight loss is 80% diet and 20%…

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10 Things to Do When You Feel Stressed!

Posted on Mar 3rd, 2016

Being an adult is hard!  There are days where I feel overwhelmed and too tired to get anything done.  After battling chronic fatigue after an…

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Have the best summer yet!

Posted on Jun 2nd, 2016

As we get older I feel like summers go by faster and faster!  The other day I watched the old movie, The Sandlot, and I was flooded with memories of…

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Thursday Thoughts…Are You Kind To Yourself?

Posted on Mar 17th, 2016

Our heart is one of the most powerful parts of what make us human.  We unlike most species on the planet, have this crazy broad range of emotions,…

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